Wingate
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Wingate University - History Traditions : Wingate
Downloading ProxyInspector for WinGate 2.7i ProxyInspector for WinGate is a cost-effective solution for analysis of your corporate Internet connection usage. It works with popular WinGate proxy server to retrieve from its log-files comprehensive information about you employees' behavior on the Internet. It will provide you with visual easy-to-understand reports on users activity, visited sites, attempts to access blocked resources etc. Key features of the program include: support for WinGate versions 2.x - 5.x, Standard and Pro editions; ability to store the data retrieved from log-files in own database, which enables administrator to create reports for long periods of time; interface with Interbase server database to provide outstanding reliability; log and audit files management (automatically archives or deletes outdated files); ability to extract additional information from WinGate registry; works on any computer in your LAN; easy wizard-style setup; embedded HTML viewer; ability to create individual reports on each user, service, group, client IP address, host etc; traffic analysis, including distribution between users, services, groups, client IP addresses and hosts; reports on logins/logouts and failed authorizations; ability to create reports for any custom period of time and reuse the once created reports; various interface languages (currently English and Russian). The registered version of the software can also export reports to HTML, print reports from embedded browser and send them via email (SMTP). --> To start download, click the following link: Download Link 1 Report Link Error | Back to ProxyInspector for WinGate 2.7i Details page More Software of "ADVSoft" Popular software of Security & Privacy, Firewall About us Since 1995 Qbik has developed capable & user friendly software specialising in Internet connectivity and security. Our products allow users to manage their Internet connections (WinGate), connect remote offices together (WinGate VPN), and combat malware (Kaspersky AV for WinGate). Free 30 day trials All our products are available for a free 30 day trial, and are unlocked with an encoded key. Whether you are purchasing, upgrading, or wish to trial our software, the downloaded software is the same. Unlimited support We provide unlimited free support to help you get the best out of our products, whether you are evaluating or have purchased our software. Our flagship advanced caching HTTP proxy, SOCKS server and multi-protocol proxy server, email server and internet gateway system for Windows. Intercept, cache and scan web content. Scan https traffic also, with https inspection. Restrict and log user web access. Solve headaches with legacy TLS versions And a whole lot more.... New version: 9.4.5 (28 October 2022) FREE for 10 users download| purchase| more info| upgrade / renew Lumen for WinGate is a web content classification plugin for WinGate. It allows administrators to set access policy based on the classification of a site, rather than having to set policy on a site-by-site basis. download| purchase| more info| upgrade / renew Rules-based Network Intrusion Detection System. download| purchase| more info| upgrade / renew -->Wingate Events Conferencing - Wingate University
Manuals Brands Monark Manuals Exercise Bike Ergomedi 894 E User manual Contents Table of Contents Bookmarks Monark 894E WingateMonark 894E Wingate User Guide Need help? Do you have a question about the Monark 894E Wingate and is the answer not in the manual? Questions and answers Related Manuals for Monark Monark 894E Wingate Summary of Contents for Monark Monark 894E Wingate Page 1 Monark 894E Wingate Monark 894E Wingate User Guide... Page 2 Initial Set Up: Monark Bike I Initial Set‐Up: Monark Bike I • Connect the serial port to the t th t t th port on the bike Power • Plug in the power cable to the • Plug in the power cable to the Cable bike and a socket in the wall Switch Switch • To tell whether the bike is • To tell whether the bike is switched on, the ... Page 3 Initial Set Up: Monark Bike II Initial Set‐Up: Monark Bike II • Connect the serial cable to the USB‐Serial convertor • Plug this into the USB port on the front of the PC the front of the PC USB‐Serial Converter... Page 4 Monark Software Monark Software • Load the Monark Anaerobic Test software from the desktop • Select either database or add group... Page 5 Adding/Selecting Subject Adding/Selecting Subject • Then select a pre‐existing subject or add person... Page 6 Running a Test Running a Test • Click run test once a subject has been selected... Page 7 Running a Test Running a Test • A test can now be A test can now be selected in the protocol selection box, continue will become available to select • You can also the subjects weight if required • To create a new protocol select create and insert Select the number of stages, Protocol time of the test, how load is applied etc Create new • Make sure the correct protocol protocol communication port is selected (usually COM3) • This needs to be selected by going to: file – settings‐ t fil communication port... Page 8 Testing Testing • Load the basket to the • Load the basket to the required load e.g. 5.3kg (7.5% body weight) • Get the subject to start Get the subject to start pedalling up to speed and click start • The load will drop automatically or a button on the handlebars can be pressed to release it onto the flywheel the flywheel • After an initial lag time, data will begin recording on the graph displayed • The test will automatically stop once it has been completed... Page 9 Analysis Analysis • Once the test is completed the additional info box appears. Just press ok, there press ok, there is no need to write anything write anything • Select analysis... Page 10 Analysis Analysis • A graph on the data recorded throughout the test will appear test will appear • Toggle between h this and test data and analysis to see numeric data... Page 11 Exporting Data to Excel. Download. WinGate; Kaspersky AV for WinGate; Lumen for WinGate; PureSight for WinGate; SMS Connector for WinGate; WinGate VPN; WinGate SDK; Installation; WinGate SDK 2.0.0Wingate University Fall Commencement 2025 : Wingate
For secure file sharing and messaging. The transfered data are scrambled using on-the-fly 128-bit AES encryption, without need of SSL certificates. NAT... DOWNLOAD Cost: $0.00 USD License: Freeware Size: 1.6 MB Download Counter: 48 Released: May 21, 2008 | Added: May 27, 2008 | Viewed: 2165 ProxyInspector for WinGate 2.7i ProxyInspector for WinGate is a cost-effective solution for analysis of your corporate Internet connection usage. It works with popular WinGate proxy server to retrieve from its log-files comprehensive information about you employees' behavior on the Internet. It will provide you with visual... DOWNLOAD GET FULL VER Cost: $149.00 USD License: Shareware Size: 4.4 MB Download Counter: 6 Released: March 21, 2007 | Added: March 24, 2007 | Viewed: 1183 Geo Log Analyzer 1.48 Today, businesses are going online. Effective web marketing starts with the thorough analysis of your potential customers' browsing habits, web site effectiveness monitoring and geo-targeting. Raw web server logs offer a lot of valuable marketing information. The only question is what tool we... DOWNLOAD GET FULL VER Cost: $49.95 USD License: Shareware Size: 12.2 MB Download Counter: 14 Released: October 04, 2006 | Added: October 07, 2006 | Viewed: 1655 BearShare Pro 6.5.2.0 BearShare 6.5.2 is the latest version of our leading file sharing program. Intuitive design, millions of users, safety features and quick setup - what more could you ask for? How about Free exclusive. BearShare music, help with common questions and Free tools! Come see what everyone is talking... DOWNLOAD Cost: $0.00 USD License: Freeware And so your workout overall will take longer.Dr. Martin Gibala: That’s right. You know, at the end of the day, there’s no free lunch, right? And so if you definitely want the benefits of brief exercise, it needs to be intense and that’s not necessarily for everyone. And at the other end of the spectrum, you can still do interval training. It doesn’t has to be this all out as a. As you can go, but you’re invested then for a couple of minutes and repeating that at least three, four, or five times.Brett McKay: One you highlight that I like is the Wingate Classic. What’s that one about?Dr. Martin Gibala: Yeah. So the Wingate is sort of a classic test in exercise physiology. It’s also known as the Wingate Anaerobic Test, going back to our earlier discussion, and that’s because it’s 30 seconds as hard as you can go. And it’s actually performed on a specialized bike or a specialized ergometer that sort of gives back just what you’re able to put out. And so, even as you’re fatiguing, you’re still having to go. It’s about the longest 30 seconds of your life. And so our initial work was utilizing a Wingate protocol as sort of the extreme, right? It was a proof of concept studies at the time. And so people would do these protocols where it took, four or five, six of those wind gates with a few minutes in between, these were very, very demanding workouts. And you know, over, you know, it’s almost a variation on a Tabata workout. And then over time we’ve sorta dropped the overall time, dropped the overall intensity, and looked at other protocols.Brett McKay: Yeah. You have the, it’s the 10-by-one is your variation of the Wingate.Dr. Martin Gibala: That’s right. And again, you know, all different protocols appeal to different people, but probably if I had to pick one that seems to be widely suited or widely rated as not bad, it’s this 10-by-one protocol. Almost seemingly hits that sweet spot between it. The intervals are not too long, but they’re not too hard either, or at least they’re not all out. And then more recent research by others has shown that five by one can be almost as good as 10-by-one. And so it’s a bit like bench press exercise.Three sets of bench, you’re going to be better than one set, but maybe only 5% better, you know? So if you do one set of heavy bench, you might improve your strength by 25 or 30%. If you do three sets, maybe you’re going to do 35 or 40%. But again, if your time pressed, that one setWingate University - University Chapel : Wingate University
Kaspersky Anti-Virus 2012 Essential Protectionâ€â€Kaspersky Anti-Virus delivers core protection from the latest viruses, malware, and more. It works behind-the-scenes with intelligent scanning and small, frequent updates, while proactively protecting you from known and emerging threats. • Harnesses the... DOWNLOAD TLN Email Sender 2012.1 TLN-Auto Bulk Email Sender is a professional high speed bulk email direct sender software. It is an ideal for newsletters, targeted marketing, and keeping in touch with clients. You can use it to send Plain Text or Html Email to your customers, friends or relatives, The number of addresses to be... DOWNLOAD GET FULL VER Cost: $39.00 USD License: Shareware Size: 11.5 MB Download Counter: 11 Released: March 05, 2012 | Added: April 18, 2012 | Viewed: 2752 Powerful bulk email software program with easy to use wizard style interface. Multithreaded design with built in mail server. Powerful html message editor. Attachment, Html/Text message support. Import large address lists with no program. Available in 32-bit and 64-bit versions! DOWNLOAD Cost: $0.00 USD License: Freeware Size: 6.5 MB Download Counter: 16 Released: January 08, 2009 | Added: June 03, 2009 | Viewed: 1667 WinGate 6.6.4 WinGate Proxy Server is a sophisticated integrated Internet gateway and communications server designed to meet the control, security and communications needs of today's businesses. In addition to a comprehensive range of features, WinGate Proxy Server's license options provide you the flexibility... DOWNLOAD GET FULL VER Cost: $74.95 USD License: Commercial Size: 13.8 MB Download Counter: 16 Released: October 14, 2009 | Added: February 24, 2010 | Viewed: 1700 TM-POP3 Server 2.13a POP3 Server for Windows delivers e-mail fast and fully integrates with Microsoft SMTP server for Windows NT/2000/XP. Supports multiple user mailboxes, multiple domains, remote administration, logging, and security controls. Admin account supports remote configuration and e-mail auditing for... DOWNLOAD GET FULL VERWingate Software - Free Download Wingate - WinSite
Normandy beaches and leading the Allied assault on to the successful Liberation of Europe.5. Chindits: Long-Range Penetration GroupsA Chindit column crossing a river in Burma, 1943. No. 9 Army Film and Photo Section, Army Film and Photographic Unit. Source: Imperial War Museum. (Colorized by Javaughn Waller via Deep AI)In the war against the Japanese in the Indian and Burmese theaters, the Long-Range Penetration Groups, better known as the Chindits, served as a multinational special operations force that comprised units from the British, Indian, and African forces serving under the British flag. The group was formed after the British Raj’s difficult experience combatting Japanese tactics in the region and was created by Orde Wingate to take the fight to the enemy through the use of guerilla tactics and unconventional warfare.The Imperial Japanese Army had succeeded in pushing British forces out of Burma and occupied much of the former colonial holdings of the British empire, threatening their already tenuous positions in mainland India. The theater of operations was viewed as having secondary importance to that of Europe by London, and therefore, troops were often short of supplies, and a series of defeats had driven morale to an all-time low. Further complicated by the challenges of jungle warfare—including tumultuous weather and rampant disease, primarily the scourge of malaria—British offensive operations ground to a halt as Japanese forces pressed their advantage with continuous attacks against British lines and strongholds.The formation of the Chindits was seen as a way for British forces to strike against Japanese lines of communication and disrupt their offensive operations through raids, interdiction, and ambushes. The Chindits served as a specialized force trained and equipped to carry out long-range patrols through the thick jungles of Burma and India. Their leader and founder, Orde Wingate, stressed vigorous training to prepare the troops for the difficult environments in which the soldiers were to fight.A Gurkha soldier tests the cutting edge of his kukri, the silent and deadly weapon favored by the Gurkhas. Sjt. Loughlin, ca 1944. Source: Imperial War Museum (Colorized by Javaughn Waller via Deep AI)Native Gurkhas of Northern India, now modern-day Nepal, also served as an integral force to the Chindit formations. They gained a reputation as strong and vicious fighters, as symbolized by their fighting knife, the curved-edged Kukri.The first major operation that the Chindits carried out was codenamed Operation Longcloth. Longcloth served as a proof-of-concept operation for Wingate’s force. Despite some success behind enemy lines, the mission proved arduous and chaotic, with high casualties for the Chindits. However, it provided some offensive action for the British and illustrated the capabilities of the Long-Range Penetration concept.After the mixed results of Longcloth, Wingate was able to reorganize his forces and prepare. Download. WinGate; Kaspersky AV for WinGate; Lumen for WinGate; PureSight for WinGate; SMS Connector for WinGate; WinGate VPN; WinGate SDK; Installation; WinGate SDK 2.0.0 SoundTap Pro Edition for Mac; Related Downloads. Proxyinspector; Wingate 3.3; Avirt Wingate; Wingate Free; Wingate Free Xp; Wingate Lite; Wingate Proxy; Wingate Reports; WingateWingate of the Sudan : Ronald Wingate : Free Download
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Downloading ProxyInspector for WinGate 2.7i ProxyInspector for WinGate is a cost-effective solution for analysis of your corporate Internet connection usage. It works with popular WinGate proxy server to retrieve from its log-files comprehensive information about you employees' behavior on the Internet. It will provide you with visual easy-to-understand reports on users activity, visited sites, attempts to access blocked resources etc. Key features of the program include: support for WinGate versions 2.x - 5.x, Standard and Pro editions; ability to store the data retrieved from log-files in own database, which enables administrator to create reports for long periods of time; interface with Interbase server database to provide outstanding reliability; log and audit files management (automatically archives or deletes outdated files); ability to extract additional information from WinGate registry; works on any computer in your LAN; easy wizard-style setup; embedded HTML viewer; ability to create individual reports on each user, service, group, client IP address, host etc; traffic analysis, including distribution between users, services, groups, client IP addresses and hosts; reports on logins/logouts and failed authorizations; ability to create reports for any custom period of time and reuse the once created reports; various interface languages (currently English and Russian). The registered version of the software can also export reports to HTML, print reports from embedded browser and send them via email (SMTP). --> To start download, click the following link: Download Link 1 Report Link Error | Back to ProxyInspector for WinGate 2.7i Details page More Software of "ADVSoft" Popular software of Security & Privacy, Firewall
2025-04-21About us Since 1995 Qbik has developed capable & user friendly software specialising in Internet connectivity and security. Our products allow users to manage their Internet connections (WinGate), connect remote offices together (WinGate VPN), and combat malware (Kaspersky AV for WinGate). Free 30 day trials All our products are available for a free 30 day trial, and are unlocked with an encoded key. Whether you are purchasing, upgrading, or wish to trial our software, the downloaded software is the same. Unlimited support We provide unlimited free support to help you get the best out of our products, whether you are evaluating or have purchased our software. Our flagship advanced caching HTTP proxy, SOCKS server and multi-protocol proxy server, email server and internet gateway system for Windows. Intercept, cache and scan web content. Scan https traffic also, with https inspection. Restrict and log user web access. Solve headaches with legacy TLS versions And a whole lot more.... New version: 9.4.5 (28 October 2022) FREE for 10 users download| purchase| more info| upgrade / renew Lumen for WinGate is a web content classification plugin for WinGate. It allows administrators to set access policy based on the classification of a site, rather than having to set policy on a site-by-site basis. download| purchase| more info| upgrade / renew Rules-based Network Intrusion Detection System. download| purchase| more info| upgrade / renew -->
2025-04-04Manuals Brands Monark Manuals Exercise Bike Ergomedi 894 E User manual Contents Table of Contents Bookmarks Monark 894E WingateMonark 894E Wingate User Guide Need help? Do you have a question about the Monark 894E Wingate and is the answer not in the manual? Questions and answers Related Manuals for Monark Monark 894E Wingate Summary of Contents for Monark Monark 894E Wingate Page 1 Monark 894E Wingate Monark 894E Wingate User Guide... Page 2 Initial Set Up: Monark Bike I Initial Set‐Up: Monark Bike I • Connect the serial port to the t th t t th port on the bike Power • Plug in the power cable to the • Plug in the power cable to the Cable bike and a socket in the wall Switch Switch • To tell whether the bike is • To tell whether the bike is switched on, the ... Page 3 Initial Set Up: Monark Bike II Initial Set‐Up: Monark Bike II • Connect the serial cable to the USB‐Serial convertor • Plug this into the USB port on the front of the PC the front of the PC USB‐Serial Converter... Page 4 Monark Software Monark Software • Load the Monark Anaerobic Test software from the desktop • Select either database or add group... Page 5 Adding/Selecting Subject Adding/Selecting Subject • Then select a pre‐existing subject or add person... Page 6 Running a Test Running a Test • Click run test once a subject has been selected... Page 7 Running a Test Running a Test • A test can now be A test can now be selected in the protocol selection box, continue will become available to select • You can also the subjects weight if required • To create a new protocol select create and insert Select the number of stages, Protocol time of the test, how load is applied etc Create new • Make sure the correct protocol protocol communication port is selected (usually COM3) • This needs to be selected by going to: file – settings‐ t fil communication port... Page 8 Testing Testing • Load the basket to the • Load the basket to the required load e.g. 5.3kg (7.5% body weight) • Get the subject to start Get the subject to start pedalling up to speed and click start • The load will drop automatically or a button on the handlebars can be pressed to release it onto the flywheel the flywheel • After an initial lag time, data will begin recording on the graph displayed • The test will automatically stop once it has been completed... Page 9 Analysis Analysis • Once the test is completed the additional info box appears. Just press ok, there press ok, there is no need to write anything write anything • Select analysis... Page 10 Analysis Analysis • A graph on the data recorded throughout the test will appear test will appear • Toggle between h this and test data and analysis to see numeric data... Page 11 Exporting Data to Excel
2025-03-27For secure file sharing and messaging. The transfered data are scrambled using on-the-fly 128-bit AES encryption, without need of SSL certificates. NAT... DOWNLOAD Cost: $0.00 USD License: Freeware Size: 1.6 MB Download Counter: 48 Released: May 21, 2008 | Added: May 27, 2008 | Viewed: 2165 ProxyInspector for WinGate 2.7i ProxyInspector for WinGate is a cost-effective solution for analysis of your corporate Internet connection usage. It works with popular WinGate proxy server to retrieve from its log-files comprehensive information about you employees' behavior on the Internet. It will provide you with visual... DOWNLOAD GET FULL VER Cost: $149.00 USD License: Shareware Size: 4.4 MB Download Counter: 6 Released: March 21, 2007 | Added: March 24, 2007 | Viewed: 1183 Geo Log Analyzer 1.48 Today, businesses are going online. Effective web marketing starts with the thorough analysis of your potential customers' browsing habits, web site effectiveness monitoring and geo-targeting. Raw web server logs offer a lot of valuable marketing information. The only question is what tool we... DOWNLOAD GET FULL VER Cost: $49.95 USD License: Shareware Size: 12.2 MB Download Counter: 14 Released: October 04, 2006 | Added: October 07, 2006 | Viewed: 1655 BearShare Pro 6.5.2.0 BearShare 6.5.2 is the latest version of our leading file sharing program. Intuitive design, millions of users, safety features and quick setup - what more could you ask for? How about Free exclusive. BearShare music, help with common questions and Free tools! Come see what everyone is talking... DOWNLOAD Cost: $0.00 USD License: Freeware
2025-04-07And so your workout overall will take longer.Dr. Martin Gibala: That’s right. You know, at the end of the day, there’s no free lunch, right? And so if you definitely want the benefits of brief exercise, it needs to be intense and that’s not necessarily for everyone. And at the other end of the spectrum, you can still do interval training. It doesn’t has to be this all out as a. As you can go, but you’re invested then for a couple of minutes and repeating that at least three, four, or five times.Brett McKay: One you highlight that I like is the Wingate Classic. What’s that one about?Dr. Martin Gibala: Yeah. So the Wingate is sort of a classic test in exercise physiology. It’s also known as the Wingate Anaerobic Test, going back to our earlier discussion, and that’s because it’s 30 seconds as hard as you can go. And it’s actually performed on a specialized bike or a specialized ergometer that sort of gives back just what you’re able to put out. And so, even as you’re fatiguing, you’re still having to go. It’s about the longest 30 seconds of your life. And so our initial work was utilizing a Wingate protocol as sort of the extreme, right? It was a proof of concept studies at the time. And so people would do these protocols where it took, four or five, six of those wind gates with a few minutes in between, these were very, very demanding workouts. And you know, over, you know, it’s almost a variation on a Tabata workout. And then over time we’ve sorta dropped the overall time, dropped the overall intensity, and looked at other protocols.Brett McKay: Yeah. You have the, it’s the 10-by-one is your variation of the Wingate.Dr. Martin Gibala: That’s right. And again, you know, all different protocols appeal to different people, but probably if I had to pick one that seems to be widely suited or widely rated as not bad, it’s this 10-by-one protocol. Almost seemingly hits that sweet spot between it. The intervals are not too long, but they’re not too hard either, or at least they’re not all out. And then more recent research by others has shown that five by one can be almost as good as 10-by-one. And so it’s a bit like bench press exercise.Three sets of bench, you’re going to be better than one set, but maybe only 5% better, you know? So if you do one set of heavy bench, you might improve your strength by 25 or 30%. If you do three sets, maybe you’re going to do 35 or 40%. But again, if your time pressed, that one set
2025-03-30